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I am a National Board of Health & Wellness Coaching (NBHWC) certified Coach, focused on
“Empowering You to Choose” Wellness.
I strive to meet clients where they are and become a ‘thought partner’ with them.
We develop plans to transform, shift or change to meet their goals.
I completed my training as a Coach at Georgetown University’s (GU) Institute for Transformational Leadership earning a Certificate in Health & Wellness coaching. I fully embrace the value of cura personalis, or care of the person. This calls on practitioners to address and care for the whole person – mind, body, and spirit.
While working with clients I utilize motivational interviewing techniques, mindfulness activities and promote meditation to encourage client’s self-reflection.
We work together to develop a personalized service plan that promotes health and wellness for the individual or group.
In addition to practicing as a coach, I am an experienced facilitator and leader with numerous recognitions and awards. I’ve been recognized for strategy and innovative ideas, building teams and delivering successful outcomes.
I continue to work in private industry as a leader promoting new ideas in the field of professional services.
I am PMI certified as a Project Manager Professional (PMP),
an MBA recipient from University of Connecticut and a completed my BA in Management from Seattle University.
I deliver personal empowerment through my practice, speaking engagements, education and creating enterprise opportunities. I enjoy community outreach and service.
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Heath Coaching is a process for clients to articulate and fulfill their vision of Wellness
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Health Coaching is non judgmental
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Health Coaching involves collaboration through conversations, self-reflections and discovery
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Heath Coaching encourages actions
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Health Coaching will empower YOU to choose!
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Health Coaching supports transformation
as you make changes that matter most to you. 'Cura personalis'
-Rita
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- To obtain support and encouragement when navigating through unexpected change, seeking a job transition, recovering from an illness, accident or life changing event.
- To help YOU reduce frustrations and manage stress that may be 'showing up' in your health or wellness.
- To help YOU focus on MAKING changes that lead to a desired lifestyle. (i.e. healthy eating (nutrition) and movement (weight loss & strength), sleep (restoration), connection and relaxation (spiritual renewal)
Coaching in support of empowered choices... What does that mean?
It means WE have a choice . . . of what to do, eat, drink and believe. These choices can affect our general health and wellness.
Sometimes life is hectic, confidence my dwindle, belief are shaken and our attitudes change; circumstances are beyond our control and the outcome is less than desired. At times some of us – get stuck!! Ever been there? I have, more than once.
What I’ve learned is that HOW we respond to our circumstances can make a tremendous difference in the quality of our lives; our wellness. I also learned that sometimes we need assistance and support to regain our wellness — to remind us that WE HAVE A CHOICE !
With vision, information, planning and support INDIVIDUALS can come back, recover, improve and move on to a place of better health and wellness. Coaching offers you that assistance and support as you choose and seek change ~ To Transform!
Helpful Information
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